Laxatives and Weight Control

Do You Use Laxatives to Control Your Weight?

Do you reach for a packet of laxatives when you feel full, bloated, fat or heavy? Do you know what laxatives do to your body? Do you want to develop a healthy eating habit or break the cycle of bulimia or compulsive overeating?

People that suffer from bulimia or compulsive overeating often abandon a healthy eating habit and resort to the use of laxatives. One should be aware that they could experience terrible side effects. If you use laxatives inappropriately constipation, fluid retention, a bloated feeling and the very thing you are trying to avoid – weight gain – are potential problems. You deserve better and should adopt a healthy eating habit to combat bulimia or compulsive overeating.

Habitual use can have very serious side effects for you, such as; dehydration, impaired bowel function, electrolyte imbalance and endema. Blood in the stool indicates internal bleeding, which can lead to anemia, intestinal and liver tumors, as well as colorectal cancer. In the most extreme cases it can lead to death. Bulimia and compulsive overeating are curable.

Laxatives were developed to relieve constipation and because it is a non-prescription drug, it is widely available and abused by many bulimia or compulsive overeating sufferers. Be aware that laxatives can be addictive and because your body becomes more tolerant to them you may feel the need to take more to obtain the same effect. This is obviously not part of a healthy eating habit.
Do You Want to Wean Yourself From Laxatives?

These 5 suggestions are provided to help you to develop a healthy eating habit and overcome a dependency on laxatives if you suffer from bulimia or compulsive overeating

If you are a long-term user, consult with your doctor as soon as possible. If not, you can adopt the following tips to combat bulimia or compulsive overeating which may have led to the overuse of laxatives. It is dangerous to stop laxative use overnight, so gradually cut down your intake. Seek medical help if you need additional guidance or you can visit Bulimiahope.com to obtain information about maintaining a healthy eating habit and winning the struggle against compulsive overeating.

1. Make sure your diet contains plenty of natural fiber which aids healthy bowel movements. It is a healthy eating habit to consume plenty of fresh fruits and vegetables. This is absolutely essential for someone that is affected by bulimia. You can expect your bowel movements to be in the range of 1 to 3 times a day or as infrequently as 3 times per week. All are considered normal. If your bowel movement is outside this range then speak with your doctor.
2. Drink plenty of water – 6 to10 glasses a day. This may seem excessive, but it is what your body is thirsty for and is another healthy eating habit for those affected with bulimia. dehyrdation will make you binge too!
3. Participate in some gentle exercise like yoga or swimming which will aid to insure you bowel movements are regular. To help you maintain this regular exercise participate in a sport or physical activity that you enjoy.
4. Increase your intake of whole-grain bread, cereal and crackers. They add important bulk to your movements and nutrients to your body which enable it to heal.
5. Allow from 1 week to a couple of months for your body to recover from the effects of long term laxative abuse. It will take some time to adopt a healthy eating habit and overcome compulsive overeating.

Every time you are tempted to take a laxative, ask yourself: “what can I do which is more self-loving, right this minute?” Then act on it, however small the gesture is, it is the way to adopt a healthy eating habit and begin your recovery from bulimia or compulsive overeating.

Related Bulimia Articles

Compulsive Overeating Treatment

If you are wondering if compulsive eating is a treatable disorder, then you should read this article to know more about this disorder.

Bulimia Nervosa Treatment

Read this article in order to know more about Bulimia nervosa and its treatment.

Treatment For Eating Disorders

Read this article in order to get a lot of information regarding the treatment for eating disorders.

Binge Eating Disorder Treatment

Read this article to know the different methods of treating Binge Eating Disorder.

Getting Help NOW

If you sufferer from bulimia, you are not alone. There are plenty of options open to you, and you can learn about some of them in this article.

Bulimia Treatment Centers

Read this article to know more about Bulimia and bulimia treatment centers. And know why it is very vital for an individual diagnosed with bulimia to seek attention immediately.

Swollen Glands and Your Bulimia

Bulimia can give you swollen glands, which have the effect of making your face look chubby. This is not what most bulimics want so what is the solution?

Stop Binging & Purging

Controling your binging and purging cycles is the key to treating bulimia. Learn 10 tips on how to control this behavior.

Bulimia Treatment

If you are looking for bulimia treatment then read on to learn about the different treatment options available to you and which is best for your current situation.

Online Bulimia Self Help Programme

“How To Beat Bulimia …In Less Than 8 Weeks“ “A simple, risk-free, 8-week course designed to help you break free from Bulimia – forever.” Hello There, If you’d like to let go of bulimia, feel good, strong and confident, then this might be the most important letter you’ll ever read. Here’s why: Bulimia can be very harmful not only physically but